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10 advance tips for men’s health (2020)

tips for men’s health

Health is also a men’s thing, so take note and start today to follow the 5 best recommendations for good male health.

According to the United States Health Quality Agency, men’s visits to the doctor are 25% less compared to women’s.

But not because you are a man, you are free of diseases, so it is best to prevent.tips for men’s health.

Tips for good male health

According to specialists at the Houston Methodist West Hospital, these are the five recommendations that every man should follow to be healthy.

1. Physical exam

Having an annual physical exam is key to corroborating that health is in good condition.tips for men’s health

Your doctor should check your weight, blood pressure and other vital signs, as well as examine your heart and lungs, to rule out any health problems.

2. Cholesterol under control

The high cholesterol in humans can cause blockage and hardening of the arteries, which favours heart disease.

According to specialists, it is recommended that men perform cholesterol tests regularly after age 35 or earlier if there is a risk of heart disease.tips for men’s health

The doctor will help you evaluate the cholesterol level and develop a plan to keep it under control if necessary.

tips for men's health

3.your prostate

Prostate cancer is the second most common cancer in men after skin cancer.

“1 in 7 men will experience prostate cancer,” warns Dr Wesley Ekeruo, a urologist at the Houston Methodist West.

Therefore, he recommends that after 50 years, every man has a regular prostate check, as well as a specific prostate antigen test.

4. Check your heart

To have good male health it is important to study your heart since heart disease is the leading cause of death for both men and women.tips for men’s health

“Early detection of heart disease is vital. If you are between 40 and 65, talk to your doctor about cardiac health screening options, ”recommends Dr Javier Lafuente, a cardiovascular surgeon at Houston Methodist West.

tips for men health

5. Do not neglect your lungs

If you are between 55 and 77 years old and you also smoke or have stopped doing so in the last 15 years, you should have a screening test.

Men who have a 30-year history of cigarette packages should also be tested.

Remember that diseases can be controlled if they are detected in time and that a healthy lifestyle is a key to good male health.

5 health tips for men with more than 30

When we turn 20 we believe we are invincible. We have an energy that overflows and allows us to be everywhere without even yawning. But as we approach 30, the weight of responsibility and the consequences of ageing our body are noticeable.tips for men’s health

However, we are still young and it is important to understand that diseases and ailments are simply due to the passing of the years and the accumulated stress, and it is often possible to avoid or reduce them. Here we discuss the most common health problems in men when they reach age 30 and we propose the advice of experts to prevent these problems from really affecting your life.

tips for men health

5. Prostate problems

About 1 in 6 men is diagnosed with prostate cancer. And in cases of family history of this disease, the chances are doubled. In addition to being one of the most common cancers in men, it is also one of the least deadly cancer.
Prostate cancer happens when the cells of the prostate gland begin to grow out of control. To control this growth and prevent the development of cancer, it is necessary to check the doctor at least once a year. Several simple tests, such as a blood test, can determine if you are likely to be developing prostate cancer.

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4. Weight problems 

The body fat tends to settle as we age. When we turn twenty, we still have the ability to lose weight as fast as we gain, but as we get older, it becomes increasingly difficult for us.tips for men’s health

This is because the pace of metabolism, which is the chemical and physiological processes that occur within our body, begins to decrease. This is because the energy that our body uses to function decreases by 2% every decade and after twenty years begins to decrease by 10% per decade. This big difference is due to the fact that when we are younger our body needs the energy to continue growing and developing.

But at thirty, the energy needed is very different and stress levels can also contribute to deregulating the metabolism rate.

In any case, the most important thing is not to lose the habit of eating healthy and exercising. While the body will change more slowly, it is worth a try and observes slow but lasting results.

3. Back problems

The back problems are very common in man.

The back is composed of a complex structure of muscles, ligaments, tendons, discs and bones. Any problem in one of these tissues can lead to back pain and in some cases, it is difficult to determine where the pain originated.

tips for men health

In general, this pain appears by adopting bad postures, both during the workday or when an effort is made and heavy objects are lifted. Like all physical problems, the back problem occurs especially in men who do not usually exercise consistently or who do not take care of themselves when lifting a lot of weight in the gym.

For this reason, it is important to improve posture both at work and in the gym. It is important to take care of the back since it is a pain that can be a setback in the day to day, especially when the pain is concentrated in the lumbar area or in the discs between the vertebrae.

2. Stress problems

The stress increases as we mature and age. Whether for work, family, economy or social environment, men often increase stress levels as they approach their thirties.
Stress affects both our mind and our body, and can even lead to mental disorders such as depression.
For this reason, it is important to pay attention to try to determine what is the major cause of stress and use different techniques to avoid it. Exercise, good nutrition, sleep, yoga, meditation or simply family or friends meetings can help reduce the stress that builds up throughout the week.

1. Problems of exhaustion

The fatigue appears when you are approaching thirty. Especially when we refuse to eliminate the long nights of fun and the next day we suffer the consequence in our body.

To prevent this from happening, and start the week with more energy, it is important to sleep as necessary. After a night of fun and little rest, we should recover lost hours through naps throughout the day.

During the week always try to sleep 8 hours and at the time that our circadian rhythm requires.health tips men

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tips for men health

mens health tips

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