How to eat flax seeds for weight loss
Flax seeds are considered one of the most powerful plant-based foods on the planet. They are rich in micronutrients, fibre, manganese, vitamin B1 and omega 3.
The flax seeds are a source of omega 3 fatty acids, antioxidants and fiber. Recent studies have found evidence that suggests they can help reduce diabetes, cancer and heart disease.
King Charlemagne in the eighth century believed strongly in the benefits of these seeds, to the point that he demanded that his loyal subjects eat the seeds and passed laws to ensure this. Today, its excellent health effects have been demonstrated, which has meant that flax seeds have become a trend in the field of healthy nutrition.
It is a good idea to incorporate flaxseeds into our diet for the quantity and quality of the benefits they bring to our health.
The abundance and effectiveness of the properties of these small golden seeds make them a superfood with an extraordinary advantage, we can incorporate them into our diet in an easy and natural way, let’s see that there are many ways to consume them and countless recipes in We can use them.
How to eat flaxseeds
The route of flax goes from the relief of constipation to anxiety, helps in diets to lose weight, and does not forget the heart that also brings incredible benefits.
For thousands of years until today, flax has been present in the life of man, today we fundamentally benefit from its magnificent and varied therapeutic uses.
Flaxseeds have diuretic powers and are an extraordinary remedy for constipation, for this reason, they deserve a place in our daily diet. Its effect is remarkably effective in the short term, this healing and purifying virtue that comes from its high fibre content will provide us with health and well-being.
These seeds are rich in vitamins B, C and E . The B vitamins provide vitality and energy to our body so necessary to maintain the rhythm of life that we lead today. Another of its properties is to promote the proper functioning of the brain and nervous system, which we also frequently abuse and lead to stress, tension and anxiety.
Vitamin C, well known, has antioxidanteffects, helps regenerate immune system cells and is the best vaccine to spend a winter without constipation. Vitamin E is considered effective in treating premenstrual syndrome and certain eye conditions.
Flax seeds are the richest vegetable food in omega 3 fatty acids, recent studies have shown the anti-inflammatory and cholesterol-lowering efficacy of these small seeds that are a great ally for our heart.How to eat flaxseeds
Health benefits of flax seeds.
One of the most beneficial effects of flax seeds is those that it produces on the health of the heart. Without a balanced diet and a sedentary lifestyle, the risk of heart disease multiplies. The cholesterol level is an indicator that alerts us to the danger of a possible arterial obstruction, which implies greater effort and greater wear and tear of our main organ.
The University of Cambridge has published studies demonstrating the direct effect between the consumption of flax seeds and the lowering of the cholesterol level. This very significant discovery puts us on a magnificent ally to maintain optimal cardiovascular health. We all want to keep our body’s engine in optimal condition, we only have one heart and we have to treat it with love.
The highest proportion of omega 3 is found in the brain and nervous system, so eating foods rich in omega 3 helps maintain mental balance and prevent depression.How to eat flaxseeds.
Flaxseeds are the most potent superfood in Omega 3 content. The consumption of this fatty acid offers a number of benefits for the body, such as improving the cardiovascular system and blood pressure. It will also give us pain relief in joint diseases, it can even remedy the pain caused by menstruation thanks to its anti-inflammatory properties.
The omega 3 that carries flax also has a positive effect on maintaining the health of the skin, so they are suitable for preventing diseases such as eczema or psoriasis.
Rich in fibre relieve constipation
Flaxseeds are one of the richest fiber foods on the planet, this characteristic improves intestinal transit favouring its proper functioning. Its most popular virtue, given its effectiveness, is the relief of constipation, a fundamental laxative effect for people with digestive problems that will greatly facilitate life.
It can improve the condition of patients with diabetes, its properties improve sugar control and reduce cholesterol. It provides a feeling of satiety and low-calorie intake which decreases the additional risk of obesity in diabetics.
Flaxseeds are also a valuable ally for weight loss. They are considered to have an optimal caloric value, together with their high fibre content and ease of absorption, cause a satiating effect that helps curb appetite and promotes weight loss.
Antioxidant and anti-inflammatory protection
Flax seeds are rich in lignans, How to eat flax seeds for weight loss to the Flax Council of Canada these fibre-like compounds that also contain sesame seeds, sunflower seeds and cashews in a smaller proportion, provide us with a formidable antioxidant and anti-inflammatory protection and have anticarcinogenic effects.
Contraindications of flax seeds
When taken in reasonable doses, flax seeds are unlikely to cause side effects. However, theoretically, they may have contraindications, especially in high doses.
Flaxseeds due to their high fibre content can often cause gas and bloating.
The recommended daily dose should not exceed 30 grams per day, about two tablespoons. Transferring this amount can cause diarrhea, we must not forget that one of its main benefits is its laxative effect.How to eat flaxseeds.
Prohibited for people with bleeding problems because the blood does not clot fast enough. In some cases its benefits are at the same time a dangerous effect, if it helps the proper functioning of the cardiovascular system, in excess, it will cause problems in people with blood clotting disorders.
Unripe flax seeds can cause poisoning, they contain very small amounts of cyanide compounds, although it is true that our body has the ability to neutralize these small amounts of these compounds.
Flax seeds are safe in pregnant and breastfeeding women when consumed in the normal dietary amounts we have indicated.
If you are pregnant, a moderate approach is probably the best. Occasional use, especially in food, is probably safe and medicinal use in high doses may not be.
In any case, the most reasonable recommendation is to speak with your doctor before using flaxseeds during pregnancy or during the period of breastfeeding.
You can add flax seeds to your diet in various ways, there are a thousand ways to incorporate them into our diet
How to take flaxseeds
Flaxseed is too hard to consume raw directly. The most effective and common process is to fill a glass of water at night, pour two tablespoons of flax seeds and the next morning on an empty stomach, drink the water and seeds with the oil you have diluted.
If we do not use this method the hardness of the flaxseed husk advises to grind them, with a coffee grinder or a food processor and obtain flour for cooking or sprinkling.
Our suggestion, of course, to obtain maximum benefits for your health is to eat one or two tablespoons of flax seeds daily. There are a thousand ways to incorporate them into our diet: add them to your homemade cookies, toasts, salads, soups, sandwiches. You can make muffins, cakes and biscuits, add yoghurt, smoothies, ice cream, applesauce, endless recipes, you can actually add it to everything you think.
where to buy flax seeds
Currently and given its popularity, you can find them in some large food surfaces.
The herbalist will not let you down, as well as stores specializing in dietetics, where they will undoubtedly give you some additional advice.
You will find another option with a complete and varied offer in online commerce.
If you are thinking of losing weight in a healthy way, you have the option of taking flax seeds to lose weight. The one known as yellow linen is not only advised to lose those extra kilos, but it will also bring you multiple benefits.
Why flax seeds to lose weight?
– First, its high content of omega 3, an essential fatty acid that the body cannot produce by itself. This component is essential for many vital functions, especially in the brain. Thus, if you consume it, it will benefit your neurological health. If you are on a diet, it will help you feel better and avoid anxiety and depression.
– Then, its high protein content with very few calories will help your muscle mass. In a slimming process, this extra contribution is very important when exercising and toning your muscles.
– Next, it contains essential minerals, such as magnesium, potassium and phosphorus. These components will help you fight fatigue and lack of vitality that can cause you the low caloric intake.
– It also contains vitamin E and some of group B and, in this case, lignans, which are antioxidants you will strengthen your interior, combat obesity and fluid retention from within. In addition, lignans are among the few natural elements that act like estrogens.How to eat flaxseeds.
– Another unique feature is its content in mucilage (rubber), which are water-soluble fibres. This substance will provide you with an extra contribution to help your intestinal tract and avoid a very common problem when we alter our diet.
– Finally, it contains phytochemicals, which will strengthen your immune system. These particles will prevent bacterial, viral or fungal diseases, as they reinforce your defences.
All these properties make flax seeds fundamental and essential supports to combine with a hypocaloric diet. Thanks to these substances, we will avoid mental and physical weakness, in order to confidently face a diet to lose weight.
Benefits flax seeds for weight loss
There are studies that verify that flax seeds are able to reduce obesity and help in the weight loss process. This is due to its content with a large amount of fibre and healthy fats, which act as lubricants for waste disposal.
In addition, with its usual consumption, you will perceive a certain feeling of satiety, which will help you eliminate hunger and even anxiety. Therefore, we will eat less food and calories.
Flaxseed also has the ability to promote proper digestion, as it protects the lining of the digestive tract. Likewise, it also reduces possible intestinal inflammations, since its fibre feeds the bacteria of the intestinal flora and helps to clean up any possible remains or leftovers. These benefits translate into avoiding constipation and the feeling of swelling or discomfort.How to eat flaxseeds
How to use flax seeds to thin out
Its consumption is widely versatile. They can be eaten whole or crushed, combined in a salad or mixed in any skim milk. You can also add them to enrich juices, soups or sauces. If you crush them before taking them, you will help your body to assimilate their properties more ea
Ideal for a good breakfast you can find many examples on Instagram of proposals for preparations with mixtures of natural fruit pieces.
You can also find them in the form of a drink, such as flaxseed water or flaxseed milk.
With both options, you will help reduce your cholesterol and triglyceride levels, as well as balance your glucose levels. Using them as dairy is a highly recommended solution for lactose intolerant.How to eat flaxseeds
To improve intestinal transit, you can consume them whole or let them macerate in water for 8 hours. The amount is a tablespoon of flax seeds in a cup of water. Consume one tablespoon of this water on an empty stomach and half an hour before breakfast and another before bedtime will be sufficient doses.
Flaxseed and its relationship with healthy eating
Flax seeds are considered as excellent fat burners. This characteristic is related to its colon cleansing action. At the end of the waste, the fat that could be accumulated and absorbed by the body is quickly evacuated.
A very smart option is to perform a colon cleansing with macerated flax and daily consumption of abundant fruits and vegetables, once a week.
This cleaning will contribute to natural thinning and prevent intestinal discomfort or gas accumulation.
Of course, strengthening your vitality and strength will promote your daily activity and encouragement exercise regularly. As we mentioned before, it also provides a healthy sentimental base, which will help keep your joy and your desire to continue with your weight loss.
Including this superfood in your diet is not only effective for weight loss.
You should consider it as true health insurance, taking into account its beneficial effects both on the figure and inside the body.
We have seen its multiple properties and the varied use of flaxseed. If you decide to use flax seeds to lose weight, you can find them in herbalists and speciality stores.
How to eat flaxseeds