Home > Health & Fitness > kefir benefits| best kefir benefits and side effects

kefir benefits| best kefir benefits and side effects

kefir benefits

kefir benefits| best kefir benefits and side effects”

kefir benefits.Kefir is rich in bacteria that are good for health, so it is on the list of major healthy foods such as Lactobacillus, Leuconostoc, Lactococcus lactis, Acetobacter and others. In addition, it is rich in probiotics and nutrients that offer many benefits to the intestines and digestion.

It has been used for centuries, but it has recently become popular. Although it resembles a yoghurt or curd, it is, in fact, healthy, fermented milk essential for good health.
This is because its benefits are countless as well as providing valuable protein, vitamins and minerals. For all its food, it is considered by experts to be a super probiotic that acts on different parts of the body, thus increasing immunity.kefir benefits

kefir health benefits.

Know the benefits of Kefir

Kefir Benefits List

As you have seen above, Kefir has many important properties for the health of our body. It is rich in phosphorus, calcium, iron, potassium, magnesium, copper, sodium, manganese, molybdenum, zinc, vitamin A, B, C, D, E and K2 and some key amino acids such as lysine, methionine, tryptophan, isoleucine, methionine, tyrosine, leucine, phenylalanine, valine and cysteine.

Here are some of its benefits:


Acts as an adjunct to hepatitis cases. In addition, kefir also controls the production of bile through the liver.


Because it has potent antibacterial properties, kefir acts against infections by inhibiting the growth of different types of bacteria, including E. coli and Salmonella.

Weight loss

It acts in weight control by regenerating the bacterial flora, thus facilitating the metabolism of fats, digestion and elimination of toxins. It also helps increase body fluids by eliminating toxins and fats. Not to mention that kefir has low calorie, excellent food for those who want to lose weight .kefir benefits


Combats constipation, diarrhoea and inflammation in the gut. In addition, also imagine crises of colitis and other colon pathologies.

kefir benefits
kefir benefits


It inhibits tumour growth by minimizing the formation of carcinogenic compounds, according to animal studies.

Respiratory crisis

Contributes to the improvement of attacks of bronchitis, asthma and also tuberculosis.


Kefir is an excellent ally to combat joint problems as it contains calcium in its composition. Therefore, it is important for those suffering from osteoporosis, osteopenia and rheumatism.


Kefir is effective against anxiety and depression as it contains tryptophan. It acts as a stimulus to the brain to produce serotonin and endorphin.


By stimulating circulation, it contributes to the proper functioning of the heart. It also helps fight bad cholesterol and regulates blood pressure.


It works in building muscle by being rich in proteins important for this purpose. Not to mention that it also enhances the absorption of glucose through muscle cells, promoting greater physical performance.


Reduces excessive stomach acid, thus contributing to those suffering from problems such as reflux, gastritis and ulcer.

Immune system

Because it has many beneficial properties for the body, kefir is an excellent ally in strengthening the immune system. In addition to the benefits mentioned above, it also prevents candidiasis and other diseases that arise when the immune system is out of balance.
These are some of the benefits that kefir offers to our body. It is also important to highlight its good performance in keeping the nails, skin and hair always healthy, after all, contains several important nutrients for these actions.kefir benefits.kefir health benefits.


How to use Kefir to lose weight

Kefir is a low-calorie food as 100 g has only 37 calories, making it a good choice for weight loss diets. It can be used to replace milk or yoghurt, making it an excellent choice for those with a bowel trap.
It can be consumed once a day, for breakfast or snack, for example. To make the taste more pleasant you can sweeten with a little honey or add fruits like banana or strawberry, in the form of the vitamin.
Kefir helps to loosen the bowel and so by evacuating more regularly it is possible to notice that the belly becomes less swollen as early as the first week as it improves digestion and fights constipation but for weight loss to be lasting it should be if you follow a diet to lose weight and exercise regularly. See more recipes to end constipation.kefir health benefits

Contraindications and side effects

Kefir is contraindicated in case of cancer in the gastrointestinal system, it should not be consumed 2 hours before and after taking bisphosphonate, fluoride or tetracycline medicines, just to avoid interfering with the absorption of the drug. Fermentation of kefir leads to low alcohol production and can, therefore, be detrimental to liver disease patients.
Excessive intake of kefir can also cause problems such as abdominal pain and diarrhoea, so it is not indicated to consume more than 1 cup of kefir per day.kefir health benefits.

Also read:How to eat flaxseeds for weight loss.

how to get rid of pimples on forehead.

kefir benefits.

How to Make Milk Kefir

The preparation of kefir is very simple, similar to the homemade production of natural yoghurt. You can use any type of milk, cow, goat, sheep, or vegetable milk, coconut, rice or almond.

100 g milk kefir

1 litre of milk

Method of preparation
Place in a glass container the kefir grains, fresh milk, pasteurized or not, skimmed, semi-skimmed or whole. The contents are left at room temperature for approximately 24 hours. The fermented milk is strained to separate and recover the grains that are added to more fresh milk, repeating the process.
The already fermented liquid kefir that is strained can be consumed immediately or kept in the refrigerator for later consumption.kefir health benefits

How to Make Water Kefir

Water kefir is made using coconut water or mineral water add brown sugar or brown sugar.

3-4 tablespoons water kefir grains

1 litre of water

1/4 cup brown sugar

Method of preparation
In a glass jar, pour water and brown sugar and dilute well. Add the kefir grains and cover the mouth of the jar with a paper towel, gauze or diaper, securing it with a rubber band for safety. Leave in a dark place at room temperature to ferment for 24 to 72 hours. The more you ferment, the less sweet the final drink will be. After fermentation, strain the beans to use them in an upcoming fermentation.

Also Read

Savouring the water kefir

After fermentation, water kefir can be mixed with fruit juices, teas, ginger and dried or fresh or dried fruits to taste. Fermentation causes the drink to be slightly carbonated, making it possible to taste to create a homemade soda.
Kefir water lasts 3 days 1 week in the refrigerator and can bbene kfitse eaten in snacks or as an accompaniment to lunch or dinner. Another fermented drink option to accompany meals and improve health is kombucha. See more about its kombucha benefits and how to Do

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