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How to treating lupus naturally (10 Tips)

treating lupus naturally

10 Natural Treatments to Control Lupus

treating lupus naturally

The Méndez family got the world over when his daughter Graciela, 14, was diagnosed with lupus. The anguish paralyzed them because they did not know for sure what the disease was about. They had just heard it and it didn’t sound good.

The doctors warned him that this disease could be treated with treatments and drugs. While a family friend, Carolina, a young enthusiast of naturism and swimming, invited them to join the

Carolina told them about my blog and recommended to follow me on my social networks. This in order to obtain information and advice to lead a healthy life. Also to learn about some natural treatment for lupus that can reinforce traditional medical treatment.

Therefore, and thinking about the case of Graciela, I want to tell you this time about very effective natural remedies to fight lupus.

What is lupus?

Lupus is an autoimmune disease, in which the entire immune system becomes hyperactive and destroys healthy tissues, being unable to distinguish diseased tissues from healthy ones.treating lupus naturally

Until now, medical science has many unknowns about the causes that cause lupus. But most researchers suggest that genetic inheritance and climatic conditions can be influential.treating lupus naturally

To this are added other factors such as being a smoker, undergoing high levels of stress and the consumption of some medications such as antibiotics. It has also been shown that women are at greater risk of lupus than men.treating lupus naturally

Lupus symptoms

  1. Different types of lupus with various symptoms are known, including:
  2. Inflammation
  3. Joint pain
  4. Skin damage
  5. Conditions in the liver, kidneys, lungs and heart
  6. Although these are the best known, the symptoms of lupus are divided into two phases:
First phase
  • Muscle and joint pain
  • Malar erythema that affects the back of the nose and cheeks
  • Slimming
  • Extreme weakness and fatigue
  • Hair loss
  • Coldness in the toes and hands
  • Eruptions due to sunlight
  • Recurring symptoms that can be confused with a cold
  • Night sweat
  • Second stage
  • Kidney inflammation
  • Frequent infections due to the deterioration of the body’s immune system
  • Arterial hypertension
  • Frequent bleeding

Lupus usually appears in buds. So there can be long periods of time without the patient presenting symptoms, giving the feeling that he has completely healed.

Other information that is known about lupus is that there are more than 5 million people affected worldwide. Something very curious is that it is a very heterogeneous disease since it is very rare to find two patients with the same symptoms.treating lupus naturally

How to control lupus naturally

Lupus is a dangerous disease that requires medical care and treatments. But there are very old natural remedies that have been used in different cultures and at all times known to man.how-to-control-lupus-naturally

These natural remedies are very effective as adjuvants to traditional medical treatments. They also provide relief from symptoms and improve the patient’s quality of life.

1. Massages

This is one of the most popular and ancient methods to treat lupus. In addition to relieving pain, massages favour because they help to:

  • Reduce stress levels
  • Detoxify your body
  • Reduce inflammation
  • Improve metabolic efficiency
  • They are a good option to deal with the problem in the long term. Be sure to receive messages from a professional. With one session per week may be enough.
2. Olive oil

The olive oil is rich in omega 0, a type of fat ideal for control and even stop inflammation, one of the main symptoms of lupus. This oil also provides a large number of phytonutrients that help protect the body against the effects of chronic diseases.treating lupus naturally

Add olive oil to your daily diet as a seasoning for your salads. Use it for cooking, replacing other vegetable oils such as canola, soy or corn.

3. Apple Cider Vinegar

A side effect of lupus is that it decreases the levels of hydrochloric acid in the body. Apple cider vinegar generates stimuli in the body’s production of hydrochloric acid. In addition, this vinegar has detoxifying qualities. Include it in your daily diet as a salad dressing.

Another way to consume it is by using it in natural canned vegetables. You can also drink a glass of water with a tablespoon of diluted apple cider vinegar. It is perfect to take it on an empty stomach.

treating lupus naturally

4. Basil

Basil is one of the plants with the greatest healing power in cases of lupus. It is anti-inflammatory, provides natural antioxidants, helps your body adapt to enzyme imbalances and reduces stress levels. Use basil to highlight the taste of your dishes, it is excellent in pestos, sauces and soups.treating lupus naturally

5. Probiotics

Good stomach health is essential to counteract lupus since nutrient deficiency is common in patients. So it is essential to ensure adequate absorption of nutrients.

A base of healthy bacteria in the intestine built with probiotics is needed to prevent inflammation. This causes the proteins that regulate cellular function (cytokines) to spread throughout the body. Natural yoghurt is a healthy and tasty source of probiotics.

6. Coconut oil

The coconut oil helps to have a better balance of the immune system. In addition, it controls cholesterol levels, improves the digestive process and reduces the frequency of lupus attacks. Coconut oil can be added to your meals like other vegetable oils. But it is best to consume it raw, you can alternate it with olive oil.

7. Ginger

This aromatic root is regularly consumed by people suffering from joint pain, arthritis and muscle aches. This is thanks to its anti-inflammatory properties. This quality makes ginger a good alternative to relieve discomfort caused by lupus such as inflammation and joint pain. Add fresh ginger to your salads, soups and stews, you can also prepare it by infusion.

natural cure for lupus

8. Valerian

Valerian helps reduce stress and depressive crises. Pour a spoonful of valerian into a cup of boiling water, cover, let cool and strain. Drink two cups a day.

9. Hot baths

Hot water helps deflate joints and muscles. Take a hot water bath for 20-30 minutes in a tub. If you don’t have a tub, it can be a shower with warm water for about 10 minutes.treating lupus naturally

10. Hand vinegar baths

People with lupus suffer severe pain in the joints of the hands. Dip your hands in a bowl full of warm water with a couple of tablespoons of white vinegar, relieve this discomfort.

natural cure for lupus

Lead a healthy life to face lupus

A healthy life, with good eating habits, good sleep, physical activity and stress-free is essential to face lupus and overcome symptoms. I recommend you:

Sunbathing properly
It is important that you do not expose yourself to ultraviolet sunlight. While it is healthy for you to take sunbaths to strengthen your vitamin D levels, this is achieved by taking short sunlight baths in the morning.

Exercise and get away from the vices

Exercise regularly, do not smoke, do not drink alcoholic beverages. Reduce the consumption of red meat to the maximum, avoid sausages and processed foods high in saturated fat and sodium.treating lupus naturally

Eat healthily

Add foods rich in fibre, fruits, raw or steamed vegetables to your daily diet. Eat white meat such as chicken and fatty fish, including salmon, sardine, mackerel, herring and tuna.

Drink enough water

Drink plenty of pure water to increase urine secretion and cleanse the body of toxins. Remember that one of the organs that affect lupus are the kidneys. Consuming enough water a day optimizes the functioning of the kidneys and cleanses them.treating lupus naturally

Pay attention to possible adverse reactions to certain foods
Watch your reactions when you eat certain foods. If you react unfavourably, you should eliminate them from your diet, as they can generate sensitivity. Among them the most common are:

  • Chocolate
  • Peppers
  • Wheat and its derivatives
  • Tomato
  • Alfalfa
  • Corn
  • Safflower
  • Sunflower
  • Some animal oils and fats
  • These foods can cause rashes, increase inflammation or cause allergies.

The use of medicinal herbs is very healthy in cases of lupus, as they help relieve the symptoms of the disease. Select herbs with expectorant, anti-inflammatory, diuretic, anti-rheumatic and renal tonic properties.

Medicinal herbs are consumed in infusion or prepared in tinctures that you add in drops to the water or fruit juices. You can also prepare them all together and enhance their effects.

Graciela’s parents are now taking more calm and order the situation of their daughter. She has already begun to receive medical treatment. Thanks to Carolina’s advice and the information received on my blog, they have improved Graciela’s diet.

Natural remedies are also working. Among them, hot water baths and ginger infusions. Graciela says she feels much better.

If you liked this article and you have a sincere interest in learning how you can live healthier, I would like to give you a copy of the last book I can with Dr Cocó.


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