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how to fall asleep when stressed(Solution)

how to fall asleep when stressed

how to fall asleep when stresse
does sleep help anxiety
sleep anxiety treatment

It usually happens that when people are about to sleep, worries arise in their minds and they cannot fall asleep.This has happend to everyone at some point in their lives due to family, professional or personal stress or perhaps because of the political and economic situation in their country. The insomnia is one of the worst feelings, especially when the person feels tired but I just do not sleep.

However, the fact that it is something frequent does not mean that it is normal. Nancy Foldvary-Schaefer, a doctor and director of the Sleep Disorders Center at the Cleveland Clinic, warns that insomnia is something serious that must be treated before it becomes chronic. To do this, through an article in Health, the doctor offers some recommendations that could help you deal with insomnia caused by stress.

Identify the reason for your stress and deal with it during the day:

the most important thing is that if there is a problem this is resolved before bedtime, otherwise, you will take those concerns to the bedroom and it will be impossible for you to rest properly.

Prepare your room:

even something as simple as the bedroom temperature can interfere with sleep. Find the right pillow and sheets. Also, some people claim that the use of aromatic oils helps to relax and fall asleep.

Avoid consuming caffeine and alcohol:

for some, caffeine consumption really affects the quality of sleep. Therefore, the doctor. Foldvary recommends stop drinking coffee after 2:00 p.m. On the other hand, alcohol consumption can also interfere with rest. While it is true a few drinks can make you fall asleep quickly, you will not rest properly. Also, avoid consuming other sources of caffeine such as chocolate, black tea and soda.

If you can’t sleep, get out of your bed:

don’t stay in your bed for more than 20 minutes if you can’t sleep because this will only make you more stressed, either because of the thoughts in your head or the inability to fall asleep. Get out of bed and do boring things like reading the newspaper. Do not watch TV or read your favourite novel as this will activate your brain and will not allow you to sleep.

In case insomnia persists, visit a doctor:

Folvary states that after three months it is considered a serious case of insomnia. If this period is exceeded it is important that you consult with a professional. However, before taking any type of medication, opt for cognitive therapies.

how to fall asleep when stressed
does sleep help anxiety
sleep anxiety treatment

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10 signs that you are too stressed

how to fall asleep when stressed
how to fall asleep when stressed

We all have some stress in our daily life – and that is, who can claim to be 100 per cent stress-free in this modern world? However, if the tension and concerns exceed a certain level, our physical and mental health can be seriously affected … and not taking action on the matter could have serious consequences.

Experts classify the symptoms of stress into four areas: cognitive, physical, emotional and behavioural. These are the main signs that indicate that it is time to slow down a little and recover the inner peace as it gives rise.

1. You feel tired all the time. Be it morning, afternoon or evening, the feeling of fatigue never leaves your body. Even if you go to bed early and feel that you have slept well, you wake up the next day and you still feel tired. Stress is one of the main energy vampires.

2. You get sick often. First, it gives you a deadly flu attack; When you recover, tremendous gastritis takes over you. Suffering from suffering after suffering is an unequivocal sign that your body is under a lot of stress. This happens because you don’t sleep well, you probably eat badly and have acquired unhealthy habits. According to various studies, the protective capacity of your immune system is reduced by 30 per cent when you’re stressed.how to fall asleep when stressed

3. You can’t sleep. Has it happened to you that you go around and around in bed and you just can’t fall asleep? Even if you feel incredibly tired, it is impossible for you to sleep. The moment you lay your head on the pillow, your mind begins to fill with pending tasks. Stop your hectic life if you don’t want your health to be seriously affected.

4. Your mind is scattered. Your head is everywhere, and at the same time, nowhere. You have so much in mind that you forget simple things, such as where you left the keys or some important date. You also feel unable to concentrate.

5. Your head hurts. If your head hurts all the time or you feel dizzy, you may need to get away from work and city stress to recover your quality of life. Also, an exercise routine will help you fight this condition.
6. You are irritable. When you are very stressed, your brainstem – the primitive part of your brain – takes control and the part that allows you to plan yields part of it. For this reason, you can explode practically for anything, however insignificant it may seem: the sound of a horn, clothes lying on the floor, a phrase pronounced by your partner … anyway.
7. Babies (or smoke) more than before. After a hard day at work, all you want is to get home, open a bottle of beer and drink while watching TV. There is nothing wrong with having a beer or two after work, but if you feel that this is an escape method, pay attention.

how to fall asleep when stressed
how to fall asleep when stressed

8. You lose your appetite or eat more. Due to anxiety, you eat all the time – and not just healthy things – or, flat, you lose all the desire to eat. This can be reflected, among many other things, in your weight.
9. You become negative. Negative thoughts have taken over you: whatever happens, everything is wrong. Seeing the negative side of all things is a sign that you are not enjoying what you do and that your daily activities are overwhelming you.
10. You are anxious. Even if it is a weekend and you are away from the office, you feel anxious and worried. This is reflected in the adoption of manias such as biting your nails or even in nervous tics.does sleep help anxiety.sleep anxiety treatment

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Tips
Just use your room to sleep and have sex. Avoid working or doing other activities in this place.

Do something calming, like reading a book near the dimmed light or listening to calming music if you can’t fall asleep after trying for 15 minutes.

Stop smoking or using other products that contain nicotine. At least, avoid using them at night. Nicotine is a stimulant that can keep you up at night.

how to fall asleep when stressed
does sleep help anxiety
sleep anxiety treatment

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